This article explains the differences between Ceylon and cassia cinnamon. There are two different kinds – cassia cinamon and Ceylon cinnamon. Buy on Both Ceylon and cassia are healthy and delicious. Ceylon cinnamon, also known as Cinnamon zeylanicum and cinnamon cassia are the most common. Let’s start off with a little Cinnamon 101. In particular, it’s been claimed to benefit blood sugar control, which is important for people with diabetes. It is quite expensive compared to the more common cassia variety. While abstention from Cassia Cinnamon is warranted for some individuals, the average person does not need to worry about coumarin overdose. At the end of the day, Ceylon cinnamon is better quality and much safer. Both types of cinnamon have health benefits. Cassia cinnamon: Most cinnamon sold in the United States is the cassia variety, which is less expensive than Ceylon and is often labeled as Chinese cinnamon (Ceylon cinnamon is native to Sri Lanka). The delicate inner bark of these plants is harvested and dried into neat little quills or … Approximately 50–63% of its essential oil is cinnamaldehyde, which is quite low compared to cassia. Healthline Media does not provide medical advice, diagnosis, or treatment. In rodents, coumarin is known to cause kidney, liver and lung damage. 3) The link between Cassia, Coumarin, and Liver Damage, 4) Why you should Make the Switch to Ceylon Cinnamon, 5) There are Other Benefits of Ceylon Cinnamon, Ceylon cinnamon also contains antioxidant compounds called. Roughly 95% of its oil is cinnamaldehyde, which gives cassia a very strong, spicy flavor (3). Ceylon cinnamon is less common and has long been prized as a cooking spice. Strips of the inner bark are dried until they curl into rolls known as cinnamon sticks or quills. This is important, as tau buildup is a characteristic of Alzheimer’s disease (8, 9, 10). This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Cassia (Chinese) cinnamon, Saigon cinnamon, and Korintje are typically all lumped in together and referred to as cassia cinnamon, though they are each distinctively different. In North America, when cinnamon is used as an ingredient or sold on the shelves as simply … Native to Sri Lanka, it’s known as true cinnamon and has a more mellow flavor. Ceylon, or “true cinnamon,” is native to Sri Lanka and southern parts of India. While they offer different chemical constituents, both types are considered a valuable herbal substance known for their unique … Divide that number by 6.97. It can also cause liver damage, cancer along with various other side effects. Animal and lab studies show it may reduce blood sugar spikes, increase insulin sensitivity and improve metabolic markers associated with insulin resistance (4). It is very cheap and is the type most commonly consumed around the world. Both the Ceylon and cassia varieties appear to have anti-diabetic and blood sugar lowering effects. Here are a few interesting studies with both varieties: Type 2 Diabetes. Most people won’t do that. Our website services, content, and products are for informational purposes only. It is much safer to choose Ceylon if you eat a lot of cinnamon. This time we are checking out the differences between ceylon vs cassia cinnamon, and giving you 9 very important things you need to know about your cinnamon. That answer is how many kilograms of Cassia it would take to reach your minimum lethal dosage. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Divide that number by 6.97. Cassia has atleast 1000 times more Coumarin than Ceylon Cinnamon. Having chronic high blood sugar is a health problem. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. Many recipes made for the Thanksgiving feast will include a spice favorite for many cooks and bakers; cinnamon. Its aroma is not that strong and has a very calming effect. 275mg x [converted weight to kg] = [how many]mg, and then convert to grams. Cassia vs. Cinnamon. Also known as the true Cinnamon, Ceylon Cinnamon is from Sri Lanka. Overall, it’s not possible to say which one has more health benefits. Cassia cinnamon (Cinnamomum cassia) is typically imported from China, Vietnam, India and Indonesia, and is the most typical type of cinnamon available … Ceylon cinnamon, which is native to Sri Lanka, is more difficult to find and more expensive. (5) [tweet_quote] Cassia is the more common type of cinnamon, but Ceylon is the true kind. The scientific name for Celyon is Cinnamomum verum— “verum,” meaning ‘true.’. Cassia is extracted from the tree in Southern China; on the other hand, cinnamon is an aromatic and the rolled bark of a Southeast Asian tree. May Cause Low Blood Sugar. Between 50–63% of its oil is cinnamaldehyde, which explains its mild flavor. A study showed that taking as little as 1 gram of cinnamon (cassia) per day helped reduce blood sugar. Ceylon vs. Cassia. True Cinnamon has a golden-brown color, aromatic fragrance, warm taste, and sweet flavor. In humans, there are isolated incidents of similar effects (11, 12). If you have a good eye and already know … First of all, a lot of the times it is extremely hard to determine the source of ground cinnamon in the supermarkets.But if you’re lucky enough, the package will state whether the cinnamon was produced from the bark of Cinnamomum zeylanicum/Cinnamomum verum (Ceylon cinnamon) or from Cinnamomum cassia a k a Cinnamomum aromaticum.. Ceylon Cinnamon has between 2-5 ppm of coumarin compared to Cassia (2000-5000 ppm). How does one determine “too much?” A few ways, but first let’s look at how much Cassia Cinnamon is required for a minimum lethal dosage. For example, several of cinnamon’s bioactive compounds appear to block a protein called tau from accumulating in the brain. You know what I mean … the blah blah blah that Ceylon cinnamon is the only true cinnamon and the Cassia (Chinese) cinnamon is merely a cheap impostor and even dangerous to consume. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. It may even cause cancer. Exceeding the upper limit for coumarin is easily possible if you are consuming a lot of cassia cinnamon. It has a stronger flavor than Ceylon and 95% of its oil is cinnamaldehyde. Most people don’t realize there are actually two main types of this spice. These include Ceylon, Cassia, Saigon, and Korintje Cinnamon. A 2012 review article published in “Diabetic Medicine” (here) examined 16 studies of Ceylon cinnamon specifically, and uncovered beneficial effects of Ceylon cinnamon for diabetics, yet found no toxicity to the liver and kidneys. We include products we think are useful for our readers. Both of them are healthy, but one contains a toxin that is harmful if you eat too much of it. The two come from closely related but different trees. If you have unlabeled, whole cinnamon sticks —  which are actually the plant bark —  the rolled bark of Ceylon cinnamon (left) will be thinner and multilayered compared to the thicker bark of its Cassia cousin (right). The unique properties of this spice come from its essential oils and compounds, particularly cinnamaldehyde (1). Cinnamon is a spice used by many different cultures as seasoning for savory and sweet foods. Proanthocyanadins are similar to the antioxidant compounds found in green tea and grapes, which have been shown to strengthen capillaries, and offer antioxidant protection against heart disease and cancer. However, one very important distinction is the presence of coumarin, a natural plant chemical that acts as a blood thinner. Most cinnamon sold in the United States is from the Cassia variety. It is important to note that these effects typically occur only when Cassia cinnamon is consumed in high quantities. Cinnamon is cheap and widely available in most supermarkets. The ingestion of large amount of coumarin or consumption of coumarin over a prolonged period of time can cause serious health damages and a … Not only is it delicious, its many health benefits are also impressive. Cinnamon or what is more colloquially referred to as “true cinnamon”, “real cinnamon” or Ceylon cinnamon originates from the Cinnamomum zeylanicum plant that is native to Sri Lanka. Learn about cupuaçu. Its scientific name is Cinnamomom cassia, also known as Cinnamomom aromaticaum. Cassia is one of the types of cinnamon, and it is known as Chinese cinnamon; on the flip side, cinnamon has two main types, and that is the cassia and Ceylon cinnamon. These features provide a highly desirable quality and texture. Cassia cinnamon has high levels (about 0.4-0.8%) of coumarin, which is why some European countries have banned the Cassia variety. Ceylon cinnamon is a high-quality, highly prized spice. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. It’s made from the inner bark of the Cinnamomum verum tree. Though Coumarin is a natural ingredient, it carries a risk for causing liver damage or failure in sensitive individuals, and among those who consume the Cassia cinnamon daily, or in large amounts. There are four main varieties of cinnamon in the world market, Ceylon Cinnamon, Cassia, Saigon, and Korintje. Cinnamon cassia is more common. Prebiotic fiber, and why “Just Eat Real Food” isn’t as good of a mantra as you think. Additional benefits of Ceylon Cinnamon include antimicrobial and anti-parasitic activity, digestive health, and blood pressure reduction. Ceylon cinnamon is equally recognized for possessing fewer levels of cinnamaldehyde, making it a more preferred option than cassia cinnamon for consumption. If you are worried about your previous coumarin intake, stop eating Cassia Cinnamon immediately, consult with your physician, and be sure to include foods high in Vitamin K in your diet. however, Ceylon cinnamon will generally be labeled on the bottle. 275mg x [converted weight to kg] = [how many]mg, and then convert to grams. However, the current published studies have not attempted to make this distinction. Ceylon Cinnamon: Cassia/Chinese Cinnamon: A highly valued medicinal spice. Coumarin is a compound found naturally in several plant species. Cassia Cinnamon is its more prevalent form and the one we normally use in a US as Cinnamon. Chinese Cinnamon is what we commonly know today as Cassia Cinnamon. Ceylon cinnamon contains many various layers of the bark making the taste richer and texture softer. For individuals that regularly consume more than a teaspoon of Cassia Cinnamon a day,  a diet that is rich in Vitamin K may help, as will switching to Ceylon cinnamon to avoid potential risks to the liver. Ceylon Cinnamon has between 0.001-0.005 milligram of Coumarin per tea spoon. The coumarin level in Ceylon cinnamon is negligibly small, while that in Cassia cinnamon is an appalling 1200 times higher. Despite its popularity, soy remains a controversial food. That answer is how many kilograms of Cassia it would take to reach your minimum lethal dosage. Produced from the bark of the Cinnamomum genus of evergreen trees, cinnamon has a wide range of uses, from everyday cooking with cinnamon powder (like these cinnamon-chili sweet potatoes) to its importance in both ayurvedic and Chinese medicinal remedies.. Related LeafTv Articles In fact, coumarin-free Ceylon cinnamon may actually be beneficial to the liver, according to studies reviewed by “BMC Complementary and Alternative Medicine” (here), while showing no negative effects to any other organ systems. Cassia cinnamon, but not Ceylon, is a very rich source of coumarin. This is … All Cassia type Cinnamon are hard and have high levels of Coumarin a substance known to cause liver damage, while Ceylon Cinnamon is the only soft and brittle Cinnamon with ultra low Coumarin levels. Ceylon and cassia likely have slightly different health properties. It originated in Southern China and is also known as Chinese cinnamon. © 2021 Copyright Paleo Foundation. Ceylon cinnamon vs cassia cinnamon, Ceylon cinnamon is better. Ceylon is tan-brown in color and contains many tight sticks with soft layers. ENTP polemicist and enthusiast in a myriad of areas including agricultural sustainability, applications of bacteriotherapy, autoimmunity, color theory, hard determinism, gut microbiome, fiber, antioxidants, and psychology. Cassia cinnamon, but not Ceylon, is a very rich source of coumarin. If you buy through links on this page, we may earn a small commission. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. This article examines the evidence for and against eating soy. Unfortunately, there aren’t any human studies to determine the effectiveness or optimal dosage of Ceylon cinnamon supplements. Most cinnamon sold in the United States is the cassia variety, which is often labeled as Chinese cinnamon. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Agnostic in general— except for I know with certainty that pineapples do not belong on pizza. What is Xanthan Gum and Is It Good for You? Cassia contains a lot of coumarin, which can be toxic in large quantities. There are different varieties of cinnamon. © 2005-2021 Healthline Media a Red Ventures Company. There are hundreds of types of cinnamon, but only 4 varieties are used for commercial purposes. That is the number in grams you need for your minimum lethal dosage of coumarin. The two most common varieties are Ceylon and cassia. January 11, 2019. Cinnamon is a spice derived from the inner bark of several species of cinnamon trees. Indonesian Cinnamon, also known as the Padang Cassia and the Korintje Cinnamon, has around 4% Coumarin level. It has now been reduced to 0.05 mg/lb (0.1 mg/kg) (11). However, cassia has been better studied in humans. Then, convert to cups or teaspoons to ease your mind. Vitamin K supplementation is often used as a treatment for a Warfarin (a coumarin drug) overdose. These can then be ground into powder or made into an extract. However, Ceylon has far less potential to cause harm when consumed regularly. All rights reserved. Ceylon Cinnamon Originally from Sri Lanka Ceylon Cinnamon because it is mild is used in far more complex recipes where Cinnamon does not take stage. For those that consume more than this amount on a regular, daily basis; switching to Ceylon cinnamon may be a better option. Cinnamon has antioxidant, anti-inflammatory and anti-diabetic effects. Cassia contains approximately 1% coumarin, while Ceylon contains only 0.004%, or 250 times less. Cassia, Saigon, and Korintje cinnamon are scientifically classified as Cassia Cinnamon, due to similarities in color, shape, and coumarin content. Almost all cinnamon found in supermarkets is the cassia variety. This Thanksgiving holiday we will gather around a table to eat and celebrate with our friends and family. Though Coumarin is a natural ingredient, it … Saigon cinnamon is known for its high concentration of essential oils, which accounts for it having a more complex and pungent flavor. Other cinnamon varieties, which are much more common in North America, are easier to produce and less expensive than Ceylon cinnamon. It’s described as having a delicate and mildly sweet flavor suitable for desserts. It had minimal side effects, or none at all. This is because their essential oil ratios are somewhat different. Made from the dried inner bark of different types of trees, cinnamon offers many different health benefits. Health Benefits of Coffee You Might Not Have Known. In fact, the Tolerable Daily Intake (TDI) of coumarin used to be 0.2 mg/lb (0.5 mg/kg) of body weight. for a minimum lethal dosage? That is insane. This explains its milder aroma and flavor (3). Vietnamese cinnamon vs. Ceylon. And did you know that the different types of cinnamon will affect your health differently? It has a tan-brown color with a mildly sweet and spicy flavor. Absorption, metabolism, excretion, and health outcomes of sugar alcohols, Rickaroons: Case Study on The Importance of Community and How Certification Supports That Effort, 4th and Heart: Leveraging Third-Party Certification for Increased Brand Awareness, Chomps: A Case Study on Leveraging Certifications for Driving Brand Growth, Paleo Foundation adds Maltitol to Keto Certified Standards, 5 Consejos para el Equilibrio Hormonal Femenino, 19 Gluten Cross-Reactive Foods Busted Myth, Best Ever Paleo Thanksgiving Stuffing Recipe. Cassia cinnamon is considered to be spicier and more pungent, while Ceylon cinnamon is considered to have sweeter and lighter flavor. All other varieties of Cinnamon, except Ceylon Cinnamon, have much higher coumarin content. Ceylon Cinnamon is also is known as the safest and also called true or real cinnamon. In this regard, research varies from study to study on the suggested amount of Cassia cinnamon that may be consumed daily to avoid liver damage, ranging from less than 1-5 grams, or 1 teaspoon a day. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. At least, one type is. Cassia cinnamon vs. Ceylon cinnamon. Best Overall: Burlap and Barrel Cinnamon Verum. Cassia cinnamon comes from the Cinnamomum cassia tree, also called Cinnamomum aromaticum. That is a thousand times higher than the Ceylon Cinnamon’s coumarin level. An Apple a Day Keeps the Doctor Away — Fact or Fiction? No research has compared the health benefits of Ceylon and cassia cinnamon. If left untreated, … Founder of The Paleo Foundation and Cinnamon, one of the oldest and most popular spices in the world. A review of 16 previous studies on diabetes treatment found promising results for Ceylon powder that was used as a supplement (4). However, there are several subspecies now widely grown across Eastern and Southern Asia (2). Cinnamon is a spice created from the inner bark of the Cinnamomum tree. Cassia cinnamon is the most common variety. This is so low that it’s often undetectable (3, 13). Ceylon cinnamon also contains antioxidant compounds called proanthocyanadins. The standard dose of cassia was between 1–6 grams per day. Answer: The average 195.5lb adult would need to consume roughly  3.5 kilos of Cassia Cinnamon to get the amount of coumarin in a day for the minimum lethal dosage. Then, convert to cups or teaspoons to ease your mind. Therefore, it’s unclear if one is superior to the other in this regard. Ceylon Vs Cassia Cinnamon health benefits. Cassia vs Ceylon Cinnamon & Why it Matters Which One You Use. Cassia tends to be a dark brown-red color with thicker sticks and a rougher texture than Ceylon cinnamon. Normally … Its unique properties come from its essential oils, such as cinnamaldehyde. The scientific name for Cassia is Cinnamomum cassia. Most of these observed significant reductions in fasting blood sugar levels within several months of use (5, 6, 7). The link between Cassia, Coumarin, and Liver Damage. So how much needs to be ingested for the average adult, weighing 195.5 lbs. The median lethal dose of coumarin is set at 275 mg/kg of body weight, and there is only .31g – 6.97g of coumarin in each kg of Cassia cinnamon. This is what we usually find in the food stores. Coumarin is present in much higher concentrations in Cassia than in Ceylon cinnamon, which may be very important if you are taking certain hepatotoxic medications, preparing to undergo a surgical or dental procedure, if you’re considered to be at a high risk of bleeding, have liver damage. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. All Cassia type Cinnamon have a hard thick bark and have high levels of Coumarin, a substance known to cause liver damage, while Ceylon Cinnamon is the … In most circles, the cassia variety is referred to as “fake” cinnamon, and Ceylon is referred to as “true” cinnamon. Ceylon cinnamon has a sweeter, more delicate flavor than Cassia cinnamon. Just like your Cassia, it can help you control your blood sugar level as well as your blood circulation.